Think the only foods that can boost weight loss are cucumbers and carrots? Well, it’s time to upend that thinking because studies have shown a nutrient-dense diet with the right portions of grains, vegetables, fruits, healthy fats, is what you need to lose weight. This finding contradicts that popular notion that you have to starve to shed weight. Most recently, researchers have found out that a group of antioxidants, anthocyanins, can boost weight loss a great deal. And the best is that foods with this category of antioxidant can be found in any grocery store. Apart from reaping the highly valued benefits of fighting free radicals that damage cells, including them in daily diet can help you get lean as well. So, let’s find out if anthocyanin-rich food can actually help with weight loss and which these foods can kick-start your weight loss journey.
What are Anthocyanins?
Anthocyanins are a group of antioxidants that are abundantly found in fruits and vegetables with red, purple, and blue hue. Anthocyanins are antioxidants that belong to the flavonoid family of antioxidants, with water-soluble pigments that fruits, vegetables red and purple pigment. These powerful antioxidants reduce oxidative stress and neutralize free radicals that damage body cells. Additionally, anthocyanins also act as a sunscreen, protecting cells from damage by UV rays! Foods rich in anthocyanin reduces inflammation and alleviates the risk of life-threatening disease like heart disease, and cancer. Also read: “How Berries Can Help you Shed Weight.”
Can Anthocyanin Rich Food Help with Weight Loss?
Apparently yes! Several studies have revealed that not only can anthocyanin-rich food prevent the risk of metabolic diseases (heart disease, stroke, type 2 diabetes), this category of antioxidants also reduce inflammation and oxidative stress, lower serum lipid level, minimizes lipogenesis, and also reduces overall body fat, even belly fat. Anthocyanins also impacts glutathione metabolism – which works in two ways – it helps the body switch from fat production to muscle building, burn off fat, and helps the liver get rid of toxins – all of which add up and boosts weight loss. Also read: “22 Best Fruits to Include for Weight Loss.”
Foods Rich in Anthocyanins:
4. Red cabbage
9. Black grapes
11. Black beans
14. Purple-fleshed sweet potato
Even apples, purple turnips, purple cauliflower, purple carrots, red radish, grains such as rye, black rice, red sorghum, red barley have some amount of anthocyanins in them.
Blackberries and blueberries especially reduce weight gain by 40.5% to 55%!
Summing up, if weight loss is on your mind, you have to be on the right diet such as Rati Beauty diet, to lose extra body fat and inches off waist as well. Download the Rati Beauty app for more details.