How to Use Yogurt for Hair Growth – Know the Benefits – We all know that yogurt is great for our skin. And, it works amazing for our hair too. Plus, yogurt is very easily available. This is the reason, why we use yogurt in numerous remedies for damaged skin and hair. Here in this article, we’ll talk about the use of yogurt for hair growth. The main reason why yogurt helps with hair growth is because of the protein present in it and we know that protein is essential for growth of our hair. Besides, yogurt contains various fatty acids and vitamins that further improves the overall health of our hair. Yogurt also eliminates dandruff and makes hair smooth and shiny. Check below to know how to use yogurt for hair growth.
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Benefits of Using Yogurt for Hair Growth
Our hair is made of keratin, which is a type of protein. Basically, protein is the main building block for our hair and any kind of protein loss affects our hair badly.
It can result in hair fall, weak hair and extremely dry hair as well. The only way to get back soft and shiny hair is by replenishing the lost protein.
Being a by-product of milk, yogurt is a great source of beneficial proteins as well as lactic acid, both of which provide nourishment and help repair dry and damaged hair.
Along with protein and lactic acid, yogurt is loaded with various vitamins and minerals, that also help nourishing the scalp and hair follicles, and repair the damages. This in turn, not only boosts hair texture but also promotes hair growth.
Yogurt has anti oxidant properties as well, which help to curb hair fall by protecting our hair and scalp from free radical damages.
The anti oxidant compounds also help repairing hair texture by improving collagen production and combating free radical damages.
Lactic acid found in yogurt exfoliates and helps in unblocking the clogged hair follicles by removing the build up and impurities, which can otherwise cause severe hair loss.
Also it can maintain scalp’s natural pH balance, which is mandatory to prevent hair fall.
Not only stopping hair loss and improving hair texture, but the proteins and nutrient rich yogurt also helps in nourishing the hair follicles and induce new hair growth.
The moisturizing, hydrating and anti fungal benefits of yogurt keep the scalp healthy and facilitate hair growth. Yogurt is rich in vitamin B, D and proteins which also help to grow long hair.
How to Use Yogurt to Promote Hair Growth
1. Apply Plain Yogurt
How to do?
Take a cup of plain, fresh yogurt and whisk it using a fork until it turns thick and fluffy. Apply the whisked yogurt all over the scalp as well as hair and gently massage with your fingertips for few minutes.
Cover your hair with a shower cap and wait for an hour before rinsing off with a mild shampoo. Reapply this simple remedy with yogurt for hair growth once or twice in a week.
2. Yogurt and Aloe Vera Hair Mask to Encourage Hair Growth
How to use yogurt and aloe vera for hair growth?
In a bowl, take two tbsp of fresh, plain yogurt and mix it with 3-4 tbsp of aloe vera gel. Apply the hair mask all over the hair as well as scalp by massaging gently with your fingertips.
Once done, wear a shower cap to cover your hair and wait for 40-60 minutes before rinsing off with a mild shampoo. Reapply this hair growth remedy with yogurt and aloe vera once or twice in a week.
Aloe vera has multiple benefits for our hair. Regular use of aloe vera can resolve hair loss and also promotes hair growth effectively.
Aloe vera contains various hair friendly nutrients such as vitamins A, B12, C, E, folic acid etc. They help nourishing the damaged hair follicles and rejuvenate them for new hair growth.
Being rich in vitamins, aloe vera helps increasing cell turnover rate, which further promotes new hair growth. Aloe vera contains vitamin B12 as well as folic acid, and these two vitamins help preventing hair from falling out.
In addition, the natural enzymes present in aloe vera also help promoting hair growth.
Experts say, it is very important to maintain the natural pH balance of the scalp, for a healthy scalp and better hair growth. Various factors can disrupt the pH balance and cause severe hair problems, including hair loss.
Aloe vera, when used on regular basis, helps to restore the pH balance of the scalp, thus treating hair loss effectively.
Excess sebum, dirt, impurities as well as hair styling products that we use regularly can end up accumulating on the scalp surface and block the hair follicles. It hinders our hair growth and also cause hair loss.
Aloe vera has natural astringent properties, that provides thorough and deep cleansing to the scalp and remove the build up and impurities. This unclogs hair follicles and boosts new hair growth.
Any kind of bacterial or fungal infections on the scalp can cause hair loss and stop hair growth altogether. Aloe vera, with its anti fungal benefits help to cure scalp infection and restores healthy scalp.
Dandruff is another factor that cause hair fall. Aloe vera can treat dandruff effectively. Being anti fungal in nature, aloe vera destroys the dandruff causing fungi.
At the same time, the natural enzymes in aloe vera help to clean the scalp off dandruff flakes, thus providing complete relief from dandruff.
3. Yogurt and Egg Hair Mask to Induce Hair Growth
How to use yogurt and egg for hair growth?
Whisk an egg in a bowl and keep it aside. To the egg, add 2-3 tbsp fresh, unflavoured yogurt. Mix together and apply this hair mask all over the scalp as well as hair, from roots to the tips.
Once you have covered all of your hair, wait for 30-40 minutes. Rinse off with a gentle shampoo and reapply this home remedy with yogurt and egg for hair growth once or twice in a week.
Our hair is made up of 70% keratin, which is a type of protein. Hence we can say protein is the main building block of our hair.
Any kind of protein loss affects our hair badly and lead to various hair damages, including hair breakage and hair loss. Eggs are rich in protein.
Regular use of egg fulfills protein deficiency, improves hair strength, conditions the hair, repairs the dryness, stops hair loss and also boosts hair growth.
Along with protein, eggs are a source of good amount of sulfur, which is another important nutrient for healthy hair. Sulfur can prolong the ‘growth’ phase of our hair growth cycle as well as add strength and elasticity to our hair strands.
This in turn, makes our hair more resistant to breakage. Sulfur also boosts blood circulation to the scalp and nourish the hair follicles to help them grow new hair.
Biotin (vitamin B7) is a very important vitamin for our hair. Lack of biotin can stop hair growth and cause hair loss as well. Eggs are rich in biotin, which helps fulfilling the deficiency and boost hair growth.
Biotin also helps improving our hair texture, making it soft and smooth.
Excess oil build up on the scalp can affect our hair growth. The oil can attract dirt and dust and create a buildup to block the hair follicles. This can further lead to weaker hair and cause hair loss.
Egg white, with its astringent properties, helps absorbing the excess oil from the scalp and unclog the hair follicles to help with hair growth.
Egg yolks contain lutein, that has the ability to maintain the natural elasticity of the hair. It helps to avoid brittle hair, split ends as well as hair breakage, all of which can otherwise stop hair growth totally.
Also, the high concentration of vitamins in egg yolk including vitamins A and E, biotin, and folate etc. provide nourishment and deep conditioning benefits to the hair strands and make them smoother, healthier and stronger.
4. Yogurt and Coconut Oil Hair Mask to Boost Hair Growth
How to use yogurt and coconut oil for hair growth?
Add 2-3 tbsp of pure coconut oil to half a cup of fresh, unflavored yogurt. Mix the two ingredients together and prepare a hair mask. Apply that all over the hair as well as scalp, massaging gently with fingertips.
Continue massaging for few minutes and then let the mask stay for an hour. Rinse off using a mild shampoo. Reapply this DIY hair growth remedy with yogurt and coconut oil once or twice in a week.
Coconut oil is the magic elixir for our hair. It can resolve almost all our hair woes, including curbing hair loss and promoting new hair growth.
Regular scalp massage with coconut oil helps to boost blood circulation in the scalp, which results in better flow of oxygen and other essential nutrients to the hair follicles, strengthening them and stopping hair loss, as well as rejuvenating them to grow new hair.
You cannot expect healthy hair growth from an unhealthy scalp. Coconut oil helps to maintain a healthy scalp, with its natural anti viral, anti bacterial as well as anti fungal properties.
Regular use can treat dandruff and other fungal infections on the scalp, which can otherwise cause massive hair fall.
In addition, coconut oil contains various anti oxidant compounds. They help protecting the the hair and scalp from the harmful effects of free radicals as well as external elements that can potentially damage our hair follicles.
Coconut oil is a great natural source of vitamin E, that work together with vitamin K as well as iron, to nourish the hair follicles and strengthen the hair roots, thus curbing hair fall and boosting hair growth.
Protein is the building block of our hair. Our hair is made of 70% keratin, which is a type of protein. Therefore, any protein loss can cause severe hair damages, including uncontrollable hair fall.
Coconut oil contains essential fatty acids, such as, lauric acid, capric acid, etc. that help binding to the hair proteins, and preventing protein loss. This way, coconut oil helps to stop hair fall and encourage hair regrowth.
Coconut oil can penetrate the hair follicles better than most of the other carrier oils. This further helps with better nourishment for the hair follicles and strengthens them to prevent hair loss as well as induce new hair growth.
5. Yogurt and Olive Oil to Promote Hair Growth
How to use yogurt and olive oil for hair growth?
Take a quarter of a cup of fresh, plain yogurt and mix it with 1-2 tbsp of olive oil. Massage the resultant mixture all over the scalp with your fingertips and also apply some on to the length of the hair.
Once the application part is done, tie your hair up in a lose bun and wear a shower cap. Wait for 30 minutes and then, rinse off everything with a mild shampoo.
Reapply this DIY hair growth treatment with yogurt and olive oil once or twice weekly.
Olive oil contains various essential nutrients, which make it an ideal natural treatment to boost hair growth.
According to a recent study, olive oil contains a special compound, known as, oleuropein and it is highly beneficial to boost proliferation of cells during hair follicles formation, which helps in boosting hair growth.
Along with that, the vitamins and mono unsaturated fatty acids present in olive oil also contribute to healthy hair growth.
They provide nourishment to the damaged hair follicles and strengthen the hair roots as well as hair strands, thus reducing hair fall and promoting hair growth.
The fatty acids present in olive oil are wonderfully moisturizing as well as nourishing for our hair and scalp. Dryness of hair as well as scalp can totally stop our hair growth.
Olive oil moisturizes and nourishes the hair and scalp and also boosts blood circulation on the scalp. This in turn rejuvenates the hair follicles and stimulates them for new hair growth.
Olive oil contains both omega 6 and omega 9 fatty acids, that are extremely effective to prevent moisture loss from the hair and scalp. This further helps to prevent hair fall as well as hair breakage due to dryness.
Dandruff and other bacterial as well as fungal infections on the scalp can also cause severe hair loss. The anti microbial properties of olive oil help fighting off dandruff and other scalp infections effectively, thus boosting scalp health and facilitating hair growth.
The anti oxidant compounds in olive oil help preventing oxidative stress to the hair cells caused by the free radicals and environmental factors. This also helps to protect hair and scalp from several damages, including hair loss.
These were 5 highly effective ways to use yogurt for hair growth. When you prepare an all natural hair care remedy at home, it gives a different kind of satisfaction, right? These remedies are safe and they are effective as well. Hope you liked the article, stay tuned for more.