A widely popular non-dairy milk alternative, soy milk is the preferred choice among vegans and lactose-intolerant people. A good source of protein and calcium, soy milk is gaining popularity due to its long list of health benefits. Research vouches for soy milk’s cholesterol-lowering properties (phytosterols in soy blocks absorption of cholesterol and that’s why found to improve heart health). Soy milk is also low in saturated fat and also has a good fiber content; there’s also riboflavin and vitamin B12 that boost metabolism. With so many benefits associated with soy milk, there’s a common question we often get asked – is soy milk good and safe for weight loss, especially since there’s a lot of controversy regarding the estrogen-mimicking properties of soy milk and products.
How Soy Milk Promotes Weight Loss?
There’s just 54 calories in 100 ml of soy milk with approximately 4 gm of protein for the same quantity. Its high plant-based protein keeps you fuller for longer, curbs appetite, and burns a lot of calories as well. Soy has metabolism-boosting nutrients such as calcium, magnesium, zinc, iron, vitamin B12, etc. Research conducted among obese patients showed that soy milk can help to reduce waist circumference, BMI, and also the percentage of body mass. With so much data to back the efficacy, it’s prudent to include soy-based products into a weight loss.
Does Soy Milk Disrupt Hormones?
There’s a lot of controversy of how isoflavones in soy tend to alter hormones and bind to estrogen receptors in the body and interfere with endocrine activities. It has been found that isoflavones and phytoestrogens found in plant products like soy mimic have an effect on estrogen activity and impact health, there’s hardly any human studies to all the negative effects have been seen on animals, whereas soy has shown to have significant health benefits – like reducing breast cancer. As we have mentioned earlier, the adverse effects associated with soy is limited to animal studies whereas there’s a lot of studies and research to back soy’s health benefits.
Summing up, there are multiple beauty and health benefits associated with soy milk, especially when it comes to weight loss due to its high-protein content. It’s not necessarily a favorite among vegans and vegetarians, soy milk is for everyone who wants to amp up their protein intake to boost weight loss efforts. Most importantly, if weight loss is on your mind, do check Rati Beauty app for your weight loss diet plans.
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