Simple Homemade Face Scrub for Healthy Skin You Must Try – We know that face wash holds a very important place in our skin care regime, because it cleanses our skin which is the basic for every skin care routine. But face wash alone can’t clean our skin deeply, and what face washes fail to pick, face scrubs do that for us. Yes, face scrub is also highly important if you want a healthy, soft and clear skin. Scrubbing or exfoliation basically removes the dead skin cells which face washes normally cannot. There are too many variants of face scrubs available in the market today, but nothing can beat the joy of making one from scratch. Why not ditch the chemicals and prepare your own face scrub at home? Find below few simple homemade face scrub recipes for healthy skin.
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Simple Homemade Face Scrub for Healthy Skin
1. Coffee and Raw Milk Face Scrub for Healthy Skin
How to prepare coffee and raw milk scrub for healthy skin?
Take a tbsp coffee powder. Add 1-2 tbsp raw to that. Mix together to prepare this homemade scrub for healthy skin.
Apply it all over the face as well as neck. Gently massage the skin with your fingertips for few minutes. Leave it on for next 5-8 minutes.
Wash off with plain water and reapply this DIY scrub for healthy skin with coffee and raw milk twice or thrice in a week.
Benefits of this DIY Scrub for Healthy Skin –
Coffee –
The slight coarse texture of coffee scrub works wonderfully to remove the dead skin cells and unveil healthier, glowing, smoother and brighter complexion.
Using coffee scrub on face has several perks. One of them is improved blood circulation in the skin. Improved blood circulation ensures better oxygen flow to the skin cells, which further provides optimal nourishment and make the skin healthy and glowing from within.
Coffee is known for its amazing anti inflammatory benefits, thanks to the presence of caffeine and anti oxidants. This is why coffee scrubs work really well to heal inflamed skin.
The healing properties of coffee help to give relief from breakouts, itchy skin, skin irritation etc.
Coffee is packed with anti oxidants. Coffee is a rich source of polyphenols, which is basically a group of powerful anti oxidants.
These anti oxidants neutralize the free radicals and protect our skin from various damages. Coffee scrubs, when used regularly, slow down the aging process of the skin caused by UV damage.
One of the best benefits of using coffee scrubs is its ability to reduce cellulite. The presence of caffeine has to be credited to for this.
Caffeine actually has the ability to enter our body through skin. Hence, when we use coffee for exfoliation, the caffeine enters through our skin and increase blood circulation, which helps in smoothening the appearance of cellulite.
Also, studies have proved that caffeine can break down the fat accumulation beneath the skin, which otherwise can lead to cellulite formation.
Coffee has wonderful skin brightening benefit. The anti oxidants present in coffee help to revive tired skin by providing vital nutrients to the skin.
Also, coffee scrub can increase blood circulation in the skin, which also results in brighter, healthier and glowing skin.
Raw Milk –
Raw milk is a great moisturizer for our skin. It can reach deep in to the skin layers and provide nourishment to the skin cells. Regular use makes skin soft, supple, healthy and glowing.
Raw milk is a source of lactic acid. Lactic acid is an AHA and highly beneficial for our skin. It can exfoliate the skin and remove the dead skin cells.
Also, this AHA adds moisturization and nourishment to the skin for improving our skin health and make it glowing. Along with lactic acid, the vitamins and minerals present in raw milk also help us achieving glowing, beautiful skin.
Milk contains vitamin A that increases sebum production to moisturize dry skin. Vitamin B6 in milk also helps to repair skin texture, and vitamin B12 makes skin even toned and glowing by lightening skin discoloration.
Furthermore milk contains a high amount of biotin, which helps to smoothen skin texture. Milk contains Vitamin D that comes with anti oxidant benefits.
It promotes collagen production in the skin to help us achieve smooth, healthy, firm as well as glowing skin.
Along with vitamins, milk contains various minerals, such as calcium, selenium, etc. Calcium is a vital mineral for our skin.
The top surface of our skin contains a high amount of calcium, and any deficiency of this mineral can make the skin dry and dull.
Calcium can boost skin cell growth, which further helps to achieve healthy, soft and glowing skin. Milk replenishes the skin with lost calcium and helps to boost skin health.
Sun damage can also make the skin dry and rough. Selenium, another vital mineral present in milk can protect the skin against sun damage.
Aging also makes our skin dull and dry. Magnesium found in milk is effective in slowing down the skin aging and preserve soft, glowing and youthful skin for a long time.
2. Sugar and Aloe Vera Face Scrub for Healthy Skin
How to prepare sugar and aloe vera scrub for healthy skin?
Take 1-2 tbsp sugar Add some pure aloe vera gel to that and mix together to prepare the DIY scrub for healthy skin. Apply it all over the face as well as neck and massage in circular motion for few minutes.
Wait for another 5-10 minutes, before washing off with fresh water. Reapply this homemade exfoliating scrub for healthy skin with sugar and aloe vera twice or thrice in a week.
Benefits of this Homemade Scrub for Healthy Skin –
Sugar –
Sugar is a one of the best natural exfoliators for our skin. Not only sugar provides topical exfoliation, but also benefits our skin with chemical exfoliation.
The mild abrasive texture of sugar granules work excellent to exfoliate the top layer of the skin and remove the impurities, dirt, excess sebum as well as dead skin cells.
Homemade exfoliating sugar scrub is a great natural source of glycolic acid. Glycolic acid belongs to the AHA family. It can penetrate the skin and dissolve the ‘glue’ like substance that binds the skin cells.
This in turn, helps to get rid of dead skin cells, promotes faster cell turnover and makes way for fresher, younger looking skin.
Also, glycolic acid works wonderfully to heal sun damaged skin, and it is also highly beneficial to treat premature aging signs on the skin.
Regular use of homemade exfoliating sugar scrub helps to smoothen out the wrinkles and lines and also repairs the skin damages done by UV rays.
Sugar is a natural humectant. It means sugar has the ability to absorb moisture from the air and lock it in the skin, thus ensuring skin stays moisturized and hydrated.
This particular benefit of sugar not only benefits dry skin types, but also helps the one with oily skin type.
By keeping the skin properly moisturized, sugar prevents the over production of sebum by the sebaceous glands and thus, keeps oil at bay.
Being a humectant, homemade exfoliating sugar scrub hydrates the skin more than other scrubs, which might strip the skin of its natural oil.
Regular application of sugar scrubs can boost blood circulation in the skin. Better blood circulation ensures better flow of oxygen and other nutrients to the cells, which boosts the overall health of the skin.
Also, it helps promoting collagen production and keeps the skin youthful, smooth, supple as well as nourished.
Aloe Vera –
Aloe vera gel contains 96% water and more that 200 healing phyto nutrients as well as 18 amino acids. It is, hence, no wonder to be known as the miraculous plant to solve all our skin problems.
Being rich in water, aloe vera offers great moisturizing benefits. It is non-comedogenic, which means aloe vera doesn’t clog pores and hence, can be used for all skin types.
With regular use, aloe vera repairs dry skin and softens our skin texture. It can reach deep in to the skin layers and provide a boost of moisturization as well as nourishment. Thus, it repairs the cell damage and enhances our skin health.
Aloe vera also helps to exfoliate the upper layer of the skin and remove the impurities, thus making skin clear, healthy and soft.
The vitamins present in aloe vera help nourishing the damaged skin cells and also strengthen the skin tissues to further improve our skin texture.
Collagen is a very important structural protein for our skin and any deficiency can cause saggy skin with lines and wrinkles.
Aloe vera is extremely beneficial to boost collagen synthesis in the skin. It contains ‘gibberellin’ and ‘glucomannan’ and both components help promoting collagen synthesis in the skin.
The anti oxidants present in aloe vera also help with boosting cell growth which also results in better skin health.
Also, it helps protecting the skin cells from free radicals as well as environmental elements to help avoiding various skin concerns, such as acne, dull skin, skin darkening etc.
Aloe vera contains mucopolysaccharides, a long chain sugar molecule. It helps in balancing the moisture level of our skin and also boosts collagen production in the skin, thus keeping the healthy and youthful.
The polysaccharides in aloe vera also supports skin cell regeneration process.
UV exposure also damages our skin severely. Aloe vera, with its anti inflammatory properties, helps to treat sun damaged skin and provide quick relief from the itchiness, redness and dryness.
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3. Oats and Yogurt Face Scrub for Healthy Skin
How to prepare oats and yogurt scrub for healthy skin?
Put 2 tbsp of uncooked oats in a food processor or grinder and prepare oats powder. Take out the oats powder and add a tbsp plain and fresh yogurt to that and mix together to prepare the scrub for healthy skin.
Apply this all over the face as well as neck and gently massage with your fingertips for few minutes to exfoliate. Leave it on the skin for another 5-8 minutes. Wash off with plain water.
Reapply this homemade scrub for healthy skin with oats and yogurt twice or thrice in a week.
Benefits of this DIY Scrub for Healthy Skin –
Oats –
Oats contain ‘saponin’, which is known for its deep cleansing abilities. Face scrub with oats helps to remove dirt and impurities from the skin and improves skin texture and give us healthy and glowing skin.
Being gentle in nature, oats suit all skin types, including sensitive skin. Through exfoliation, oats help to extract impurities from the skin pores and unclog them. This helps to reduce acne breakouts as well as blackheads.
Furthermore, the anti inflammatory properties of oats help to soothe acne irritated skin. It also improves skin’s functionality.
Along with that, the anti microbial and anti oxidant properties of oats also help with acne treatment and give us healthy and glowing skin.
Oats have great absorbing properties. It can soak up the excess oil from the skin surface, thus preventing acne and most of the other skin problems caused by clogged pores.
Oats are highly beneficial for dry skin. The reason being, along with exfoliation, oats moisturize the skin wonderfully.
It contains healthy fats that help with moisturization, while the polysaccharides in oats create a protective layer on the skin and prevent moisture loss, thus keeping the skin moisturized and hydrated as well as glowing.
The anti inflammatory benefits of oats protect the skin against dryness caused by UV rays of the sun.
Zinc is a very important mineral for our skin. Any deficiency of the same can cause dry skin. Oats, being a good source of zinc, helps to fulfil the deficiency and prevent skin dryness.
Oats contain a good amount of vitamin E, which is an anti oxidant. It also helps the skin to retain moisture and protects it from free radicals and environmental factors, both of which can cause dry skin.
Oats contain B vitamins, such as vitamins B1, B2, B3, B6, B9, as well as folate. B vitamins help boosting cell regeneration process and repair damaged skin.
Oats come with wonderful skin lightening properties. Through exfoliation, it helps to lighten pigmentation and makes the skin even-toned. Also, the amino acids in oatmeal help to reduce skin discoloration.
Oats come with vitamin B1 which helps to improve our complexion by boosting blood circulation. Vitamin E in oats is also known for its skin de-pigmentation properties.
Yogurt –
Yogurt can give us healthy, silky smooth, glowing skin. It contains lactic acid, an AHA. Lactic acid helps to dissolve the dead skin cells and other impurities that accumulate on the top layer of the skin and make skin dry and rough.
Yogurt provides excellent exfoliation and helps in closing the large pores, which in turn makes the skin healthy, smooth and glowing.
Lactic acid helps in exfoliation and removal of dead skin cells and other impurities, which make our skin look dull and patchy.
Yogurt can reduce melanin production in our skin. Melanin is the natural pigment that determines our skin color. High amount of melanin makes skin look dark.
There’s an enzyme known as tyrosinase enzyme, which directly influences the melanin production. Yogurt can inhibit the production of tyrosinase enzyme and controls melanin production.
Yogurt is rich in B vitamins. B vitamins are known to improve our skin tone and texture. It contains vitamin B5 that can brighten the dull skin and reduce dark spots and acne scars.
Also vitamin B12 in yogurt can lighten skin discoloration. Yogurt contains vitamin B2, which makes our skin clear and glowing by encouraging healthy cell growth.
The antioxidant benefits of yogurt protects skin cells from damage by free radicals.
Yogurt contains zinc, which comes with anti inflammatory as well as astringent benefits. Zinc can fight off acne and give healthy skin.
Yogurt also contains probiotics, which help in destroying acne causing bacteria. The lactic acid present in yogurt unclogs pores and reduces chances of acne and pimples.
Yogurt comes with great anti aging benefits. Vitamin B2 in yogurt has anti oxidant benefits. It protects our skin cells from oxidative stress and helps to avoid premature aging of skin.
Yogurt also contains vitamin B5 and B12 that further help to keep the skin hydrated and moisturized, thus preventing aging signs like wrinkles and lines.
It is rich in calcium, which supports skin renewal process and prevents dry and dehydrated skin. Yogurt can help with reversing the effect of sun damage on our skin.
So these were three super effective homemade face scrub recipes that you must try for healthy and fab skin. These scrubs not just ensure zero chemical formula, but also give you the freedom to choose ingredients that match with your skin type and concerns.
